MINDFULNESS & MEDITATION MENTOR
I help people develop a deep trust within to enhance their lives.
About Me
In 2017, while living abroad in the Czech Republic, I experienced a life-changing shift that altered my trajectory and grounded me in my authentic purpose. I had been following a limiting narrative that was robbing me of my true potential. This shift has allowed me to be clear on my values, trust in my choices, and embrace the evolution of my path through mindfulness and meditation.
Within the first 3 months of self-discovery through these practices, I became clearer on what I wanted and could see what having immediate surety and trust could have on my intuition to notice the right opportunities.
What this did was it gave me proof or a foundation for further growth of what happens when I tune in, trust, and allow myself to fully have what I deserve.
Empowered with this knowledge, I have been able to repeat this process again and again, and create a framework that I have used to help others do the same.
Check out the free guidebook - The Practical Guidebook to Applying Mindfulness which gives you an overview of my method.
In 2018, I went through formal education and became an internationally certified yoga and meditation teacher through Yoga Alliance and continued my meditation studies further in 2021.
Developing a deeper relationship with oneself can impact anyone’s life. But what I am really passionate about is helping professionals learn this way.
Having also spent these years abroad working for a tech startup, I am acutely aware of the pressures the professional world can have on us to perform. Especially, in environments with little time available to build the foundation for us to succeed in a healthy fashion. I am particularly interested in helping carve out awareness and compassion for us, the leaders of tomorrow, to not only approach our careers with more ease and joy, but with more empathy.
If you are ready to truly step into knowing who you are, building an inner trust to enhance and change your life book a free 20 min discovery call.
I Can Help You If
You
Are Ready To:
Take your practice to the next level to live a more mindful and resilient life
Develop a richer understanding of yourself to reach your personal and professional goals
Build intuition and resiliency to overcome obstacles
What People Are Saying
“Jessica's practices are helping me to connect with my inner self, unattach from the unrealistic expectations for what I should and have to do, and focus on the presence, feeling grateful about where I am, who I am, and what I have. I can honestly say that having my regular practices with Jess is so far the thing that most significantly benefits my mental and physical health.”
— Simona Taseva, HR Professional
“Jessica is an incredible, compassionate meditation coach and mentor. She is deeply committed to her clients’ well-being, and our sessions always fit me as an individual. Anyone looking to decrease stress and become a more resilient professional in the workplace will benefit from working with her!”
— Shiran Brodie, Head of Marketing
“I usually get pretty bad Sunday scaries and doing the sessions on Sunday evenings has really helped me free from the anxious state of mind. Jess made me feel at peace and safe to bring my body and mind together through the breathing exercises and guided meditation. I feel that I'm mentally in a good place right now and I'm pretty sure these sessions play a big role in it.”