dark hair women face meditating wood floor
 

MEDITATION SESSIONS

Using my yogic teachings, I create and provide guided meditations based on your request. Whether you are looking to gain a little perspective, reconnect with yourself or simply reduce stress I will create a moment for you to just be. Individual, small, and large group offerings are available.

1:1 Virtual Meditation Sessions

Meditation Session - 30 mins - $75 CAD

Meditation Session - 45 mins - $100 CAD

Dark hair woman sitting wood floor white brick walls


Meditation & Mindfulness For Events

If interested in having a guided meditation or mindfulness talk for a small or large group or for an event, I would love to hear about it.

Virtual and in-person opportunities are available depending upon location. Pricing will be based on the factors provided.

What People Are Saying

 

“Jessica's practices are helping me to connect with my inner self, unattach from the unrealistic expectations for what I should and have to do, and focus on the presence, feeling grateful about where I am, who I am, and what I have. I can honestly say that having my regular practices with Jess is so far the thing that most significantly benefits my mental and physical health.”

— Simona Taseva, HR Professional

“Jessica is an incredible, compassionate meditation coach and mentor. She is deeply committed to her clients’ well-being, and our sessions always fit me as an individual. Anyone looking to decrease stress and become a more resilient professional in the workplace will benefit from working with her!”


— Shiran Brodie, Head of Marketing

“I usually get pretty bad Sunday scaries and doing the sessions on Sunday evenings has really helped me free from the anxious state of mind. Jess made me feel at peace and safe to bring my body and mind together through the breathing exercises and guided meditation. I feel that I'm mentally in a good place right now and I'm pretty sure these sessions play a big role in it.”

— Sofia Gervasio, Project Manager

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