1:1 MINDFULNESS MENTORSHIP
Become Aware & Transform
Imagine This…
Having a clear vision on what you want in life
Having the inner surety and trust to get there
Having a deeper understanding of yourself and others
The Mentorship
Join Me To:
Create or deepen your meditation and mindfulness practice
Learn how to build awareness and compassion to live with more ease
Learn how to use this to fuel your life to grow and transform
In The End, You Will:
Have a deeper relationship with yourself
Have more empathy for others
Live more intuitively and with purpose
How The Mentorship Works
Together, we explore and work to cultivate space and awareness that will lead you to new perspectives and approaches to life, resulting in:
A new meditation practice or a deepened existing one
Personally experiencing the benefits of meditation and mindfulness in-depth instead of just reading about them
Acknowledgement of your capabilities and path and knowing how to use your practice to become clear on your goals and unstoppable in them
The Opportunities
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Awareness
Create or deepen your practice and knowledge of meditation and mindfulness to build awareness and awaken to what is possible for you.
4 x 1 hr video calls with me
Email communication in between (within reason)
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Awareness & Transformation
Create or deepen your practice and knowledge of meditation and mindfulness to build awareness and awaken to what is possible for you. Receive guidance through your own practical application of your practice to transform your life based on your goals.
12 x 1 hr video calls with me
Email communication in between (within reason)
This Is Right For You If…
You are ready to commit to a deeper relationship with yourself
You want to gain clarity in your path
You want to develop coping skills for everyday life
You want to become more patient and understanding
You want to bring more creativity and quick thinking to your decision-making
You want to better relate to colleagues
You want to have more empathy for loved ones
You want to simply live with more joy
You are ready to embrace a holistic outlook for life
What People Are Saying
“Jessica's practices are helping me to connect with my inner self, unattach from the unrealistic expectations for what I should and have to do, and focus on the presence, feeling grateful about where I am, who I am, and what I have. I can honestly say that having my regular practices with Jess is so far the thing that most significantly benefits my mental and physical health.”
— Simona Taseva, HR Professional
“Jessica is an incredible, compassionate meditation coach and mentor. She is deeply committed to her clients’ well-being, and our sessions always fit me as an individual. Anyone looking to decrease stress and become a more resilient professional in the workplace will benefit from working with her!”
— Shiran Brodie, Head of Marketing
“I usually get pretty bad Sunday scaries and doing the sessions on Sunday evenings has really helped me free from the anxious state of mind. Jess made me feel at peace and safe to bring my body and mind together through the breathing exercises and guided meditation. I feel that I'm mentally in a good place right now and I'm pretty sure these sessions play a big role in it.”